Why these routines matter
A good warm-up prepares muscles, fascia and joints for work. A cool-down resets the body so it does not carry tension into the next ride. They are simple, but they change everything about how the horse moves.
Warm-Up (10 to 15 minutes)
1. Free walk on a long rein
Let the horse swing through their back and loosen the ribcage.
2. Large circles and soft bending
Help the horse engage lateral muscles gently.
3. Transitions within the gait
Encourages balance, rhythm and awareness.
4. Pole work (optional)
Great for topline lift if the horse is ready.
Warm-up is not about drilling. It is about giving the body time to wake up.
Cool-Down (5 to 10 minutes)
1. Stretchy walk
Let the horse lower the neck and stretch the topline.
2. Free movement
No pressure. Just let them relax and settle.
3. Gentle hand-walking
Encourages lymph movement and recovery.
4. Light grooming or massage
Releases tension through the back and shoulders after saddle pressure.
Why this matters for bodywork
Horses who warm up and cool down well hold bodywork results longer and develop fewer compensations. These routines are small investments with big returns.